Meisha

i'm up late/early again, and a prominent issue is on my mind... Animal Stewardship! We all need to not just feed our pets, but love them, deeply, as our own children, for that is what they are. I know that I would put myself in harm's way for my Meisha, because I know she would do the same for me. She and I have started talking in recent years, with real worlds, and it is been a life changing experience.  We came to that point through years of very close, loving, and trusting companionship. Animals are beings here on Earth with souls just like ours, we have NO inferiority over them. Please, please take this to hear!

Well that's my two cents – GO PETA! - GO PETS! ANIMALS ARE SENTIENT BEINGS JUST LIKE US!

tabbies (aka nails)

i recently used sally hansen 'diamond strength no chip nail color' in black. it is Fantastic; one coat, full coverage, and it sticks like permanent glue. sally hansen also has a line called 'hard as nails xtreme wear' and it is Fantastic! great colors, long lasting, and it keeps its shine until it's time to repaint. also the 'nail fantasies' brand is great too, with a wicked palette to boot!

self-chiropractic!

my left shoulder & neck area have been bugging me since the beginning of the year. i thought i'd have to see a chiropractor. about 6 weeks ago i started (again) with daily yoga, pilates, and moderate cardio (paced hiking). and voila! my shoulder and neck are nary a problem, still a tiny bit of misalignment but i suspect it will be gone in 2-4 weeks' time. (update 2010-3-6, still practicing daily, the pain is gone... realigned!)

YOGA AND PILATES ROCK! Resistance-based exercise is where it's at baby, and when we use basically our Selves to generate all the resistance, well it's a total-involvement type thing. GET A MAT, A PILATES BAND, AND GET TO IT - NO GYM REQUIRED!

fruit juice + cereal

cereal + fruit juice is so good! right now i'm having corn chex with a 50/50 mix of oj and almond milk.... and some brown sugar :)

2 peas in a pod

"kp.... meet gg"