snack time!

a new favorite snack: a slice of soy cheese on a rice cake.... yum! enjoy!

exercise videos!

here's my new thing --

exercise videos are cool, but it's often an awkward task to pay attention to the video all the while keeping track of what you're doing with your body.

so!

grab some popcorn and a fizzy, get comfy on the sofa, watch the video! after you've watched the video you can do the workout on your own.

i am in the middle of watching denise austin's pilates mat workout video and it is great. i have been wanting some pilates tips and she's dishin' em!

!!!

so soon! so soon! it's in the air! SO SOON!

tvp!!

meat = death :(

TVP "textured vegetable protein" = Awesome!!! Google it, find some locally or order some; Try It - SCORRRE!

It takes on any flavor! It's so easy to prepare! And it's Packed with protein!

whats new?

i cherish freedom

my mom is a wicked vegan chef

meisha is the bestest kitten in the whole world

missouri summers are pretty nice, save for the occasional hot day

i LOVE my macbook - 3+ years now and i'm still in love with it

my ipod disappeared :( and i'm sad without it

one of these days ;) i wanna live in australia

bloody fantastic!

in stasis

just like st:tng...