2010-03-07
2010-03-04
2009-10-13
fizzymilk
| soda + soymilk is Great! try coke with vanilla soymilk... the milk separates a little bit, so it looks kind of funny, but it tastes great! basically it's a twist on the classic ice cream float... mmm orange or grape soda would be great too & of course root beer... |
hair color and a shower cap
| i just discovered the solution that probably a zillion people already know about... when you use at-home hair color, take your dye-drenched hair and put it a disposable Shower Cap! they are like 3 for $2 at wal-mart. no more worries about drips on the floor etc... plus the shower cap holds in the heat from your scalp, which helps to slightly accelerate the coloring process. |
2009-10-12
2009-09-09
Meisha
i'm up late/early again, and a prominent issue is on my mind... Animal Stewardship! We all need to not just feed our pets, but love them, deeply, as our own children, for that is what they are. I know that I would put myself in harm's way for my Meisha, because I know she would do the same for me. She and I have started talking in recent years, with real worlds, and it is been a life changing experience. We came to that point through years of very close, loving, and trusting companionship. Animals are beings here on Earth with souls just like ours, we have NO inferiority over them. Please, please take this to hear!
Well that's my two cents – GO PETA! - GO PETS! ANIMALS ARE SENTIENT BEINGS JUST LIKE US!
2009-09-08
tabbies (aka nails)
i recently used sally hansen 'diamond strength no chip nail color' in black. it is Fantastic; one coat, full coverage, and it sticks like permanent glue. sally hansen also has a line called 'hard as nails xtreme wear' and it is Fantastic! great colors, long lasting, and it keeps its shine until it's time to repaint. also the 'nail fantasies' brand is great too, with a wicked palette to boot!
2009-09-03
self-chiropractic!
my left shoulder & neck area have been bugging me since the beginning of the year. i thought i'd have to see a chiropractor. about 6 weeks ago i started (again) with daily yoga, pilates, and moderate cardio (paced hiking). and voila! my shoulder and neck are nary a problem, still a tiny bit of misalignment but i suspect it will be gone in 2-4 weeks' time. (update 2010-3-6, still practicing daily, the pain is gone... realigned!)
YOGA AND PILATES ROCK! Resistance-based exercise is where it's at baby, and when we use basically our Selves to generate all the resistance, well it's a total-involvement type thing. GET A MAT, A PILATES BAND, AND GET TO IT - NO GYM REQUIRED!
2009-09-02
fruit juice + cereal
cereal + fruit juice is so good! right now i'm having corn chex with a 50/50 mix of oj and almond milk.... and some brown sugar :)
2009-09-01
2009-08-28
exercise videos!
here's my new thing --
exercise videos are cool, but it's often an awkward task to pay attention to the video all the while keeping track of what you're doing with your body.
so!
grab some popcorn and a fizzy, get comfy on the sofa, watch the video! after you've watched the video you can do the workout on your own.
i am in the middle of watching denise austin's pilates mat workout video and it is great. i have been wanting some pilates tips and she's dishin' em!
2009-08-23
2009-08-21
tvp!!
meat = death :(
TVP "textured vegetable protein" = Awesome!!! Google it, find some locally or order some; Try It - SCORRRE!
It takes on any flavor! It's so easy to prepare! And it's Packed with protein!
TVP "textured vegetable protein" = Awesome!!! Google it, find some locally or order some; Try It - SCORRRE!
It takes on any flavor! It's so easy to prepare! And it's Packed with protein!
2009-08-16
whats new?
i cherish freedom
my mom is a wicked vegan chef
meisha is the bestest kitten in the whole world
missouri summers are pretty nice, save for the occasional hot day
i LOVE my macbook - 3+ years now and i'm still in love with it
my ipod disappeared :( and i'm sad without it
one of these days ;) i wanna live in australia
bloody fantastic!
2009-08-12
2008-11-17
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