exercise videos are cool, but it's often an awkward task to pay attention to the video all the while keeping track of what you're doing with your body.
so!
grab some popcorn and a fizzy, get comfy on the sofa, watch the video! after you've watched the video you can do the workout on your own.
i am in the middle of watching denise austin's pilates mat workout video and it is great. i have been wanting some pilates tips and she's dishin' em!
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